Score 1 point for each ‘yes’ answer.
Do you regularly suffer from any of the following?
• abdominal bloating or swelling
• wind after meals
• undigested food in the stool
• signs of poor digestion of fatty foods
• weak, peeling or cracked fingernails
• any skin condition
• recurring headaches
• depression
• fatigue in spite of a good diet and regular sleep
• inability to gain muscle despite regular weight training
In addition:
• Do you always eat in a rush?
• Do you not chew your food properly?
Your score = /12
High Score = 7 or more