How Can I Tell If I Have Low Levels of Digestive Enzymes?

Score 1 point for each ‘yes’ answer.

Do you regularly suffer from any of the following?

• abdominal bloating or swelling
• wind after meals
• undigested food in the stool
• signs of poor digestion of fatty foods
• weak, peeling or cracked fingernails
• any skin condition
• recurring headaches
• depression
• fatigue in spite of a good diet and regular sleep
• inability to gain muscle despite regular weight training

In addition:

• Do you always eat in a rush?
• Do you not chew your food properly?

Your score =         /12
High Score =         7 or more