The Food Intolerance Bible by Antony J Haynes and Antionette Savill.
Softback. Published by Thornsons.
ISBN 0-00-716382-7
The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches and IBS
Is the food you eat making you ill?
Do you often suffer from bloating ... energy dips after eating ... cramping or nausea ... skin problems, such as rashes or eczema ... mood swings?
If you answered 'yes' to two or more of the above, help is at hand. Antony J. Haynes, a top Harley Street nutritionist in Great Britain, has devised a unique nutritional plan to help you identify and avoid your food intolerances. In just seven steps, you can isolate and eliminate problem foods, and completely reverse your symptoms.
- Identify your culprit foods
- Understand why you are intolerant
- Eliminate trigger foods without cravings
- Know which laboratory tests work and why
- Take the right nutitional supplements for your needs